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Hot stone therapy is the practice of applying water-heated basalt stones of diverse sizes to particular areas on the body. This provides feelings of comfort and warmth and invites the body to relax. The direct heat from the stones unwinds the muscles and grants enhanced blood flow in the body.
Cupping is an ancient healing therapy that some people use to ease pain. We place cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward.
Your body sends more blood to the area to stimulate the natural healing process. Some people theorize that cupping clears the pores and releases toxins.
During aromatherapy massage, the skin is warmed and the blood drawn to the surface, increasing circulation and encouraging the elimination of toxins from the body. In combination with the massage, the oils help release tense knotted muscles by dispersing the build up of lactic acid. As blood circulation increases, the oils are absorbed through the skin and carried throughout the body for maximum effect. By the time the massage is over you should feel calm and deeply relaxed.
A prenatal massage doesn't just affect the mother - it also affects baby in a number of positive ways. One of the major benefits that baby receives from a prenatal massage is relaxation. When mommy relaxes, baby relaxes. Prenatal massages are great for improving blood flow, improved sleep, better digestion and relief from aching joints.